Please note on this video how coach Winterton explain the importance of a good hip position prior to hitting the ball. In this case he also explains what is a jam serve and the foot steps to return it. The same foot steps and hip positions can be used to return any other kind of serve where we do not have too much time to set up. If you try the "jab" that he shows you will see how much easier wil be to get set for the return.
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